The breastfeeding diet

The specialists from our Clinical Department of Obstetrics, Female Diseases and Gynecological Oncology have put together some tips on what to eat when breastfeeding.

Getting active after giving birth

Returning to an active lifestyle after birth should be a gradual process. During the first few weeks, you should rest as much as your newborn baby allows and sleep whenever your baby is sleeping. Walks should be the only exercise you take until your postnatal check-up, 6 weeks after giving birth. After that, there is nothing to prevent you from return to a normal active lifestyle, as long as you take things step by step.

World Diabetes Day

World Diabetes Day will be held on 14 November. Every year it helps raise awareness of this worldwide pandemic and how to prevent it. It is estimated that some 285 million people worldwide have diabetes, with 90% of those suffering from the so-called ‘adult-onset’ Type 2 Diabetes, which is commonly caused by obesity and an unhealthy lifestyle.

Be ‘heat wave’ prepared

A heat wave occurs when the air temperature on the earth's surface exceeds 30 degrees Celsius. During the day, the highest temperature occurs between the hours of 3pm and 6pm, and not, as is commonly believed, at noon, although the highest UV levels are registered between Midday and 1pm. We have prepared a list things you should do to be best prepared for a heat wave.

Come and have a breast check

You are invited to visit our specialist consultation clinic to undergo an ultrasound breast check. For details please contact us on: +48 (22) 508 17 31 or +48 (22) 508 17 32.

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Central Clinical Hospital
of the Ministry of the Interior
and Administration in Warsaw

137 Wołoska Str, 02 - 507 Warsaw
Telephone:
+48 22 508 20 00
Reservation :
+48 22 508 15 52
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  • The breastfeeding diet
  • Getting active after giving birth
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  • Be ‘heat wave’ prepared
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